The Lost Art of Fasting in a Gluttonous World - Book

New Remedies from Ancient Hippocrates!

What if we told you there was a previously unknown secret to health and longevity, steeped in science and yet simple to learn and costing literally less than nothing? Would you believe it or have an interest? The science is conclusive, but it has been hidden in plain sight for millennia. Join us in a journey into the fascinating world of fasting, the established science behind it, and its incredible effects on your body, mind and spirit.

There are many diets and fads out there, too many to count, that come and go, yet this is one that has been time tested, and few have even ventured to look at it. Dr. Paul and Christian Brillhart reveal in their book the intricacies of the inner-workings of your cells and how you can apply this knowledge to help control and eliminate disease, while adding years to your life. They will show clearly how you can introduce this in many different ways, which are easy to learn and apply.

Testimonials

I recommend Dr. Paul Brillhart’s book “The Lost Art of Fasting in a Gluttonous World.” It can change your health in a positive way. It is well-researched and based on extensive clinical experience.

Daniel G. Amen, MD

New York Times bestselling author, speaker, psychiatrist
Founder of Amen Clinics and Author of Change Your Brain Every Day, and Feel Better Fast -and- Make It Last

In THE LOST ART OF FASTING, by Paul and Christian Brillhart, this father and son medical team bring to light a greatly needed but sadly neglected message to the modern world about health and wellness. The authors combine common sense, historical perspective and accessible scientific validation to their well thought out and superbly researched advice on something so basic to our lives. We live in the modern world, of abundance, yet our bodies are not entirely so-adapted. The advice in this book answers so many questions about diet and wellness, of great value not only to the individual but to a medical practitioner like myself.

Stephen Iacoboni, MD

Medical Director Good Shepherd Cancer Center Hermiston, Oregon author of The Undying Soul and TELOS

“A soup to nuts review of fasting, from the science of cellular chemistry to specific lifestyle applications. The Lost Art of Fasting… is written in a way that satisfies the intellectual curiosity of the clinician, yet is practical enough in application to meet the ‘how-to’ concerns of the everyday reader.”

Jeff Baker, MD

M.S.Medical Director Immanuel Clinic Integrative Medicine Springdale, Arkansas

“The Lost Art of Fasting in a Gluttonous World” places the science strongly behind the age-old practice of fasting. Intriguingly, fasting can be the antidote for many of our troubling modern diseases. The authors do a superb job in explaining the positive influences on the cardiovascular, immune, and neurological systems. You may need what fasting has to offer. Fasting is medicine! The book will explain. It will not disappoint.

Eugene L. Heyden, RN Spokane, Washington

Medical Researcher / Writer Author of More To Consider In The Battle Against Crohn’s, More To Consider In The Battle Against Ulcerative Colitis, and War Stories of Success Against Crohn’s and Ulcerative Colitis

About the Authors

Dr. Paul Brillhart is a dis­tinguished physician with extensive qualifications, in­cluding board certification by the American Board of Family Medicine (ABFM) and fellowship with the Royal New Zealand College of General Practitioners (FRNZCGP). With 40 years of experience in healthcare leadership and management, Dr. Brillhart practices as an Integrative and Functional Medicine doctor in Tulsa, Oklahoma, specializing in prevention, nutrition, and bioidentical hormone therapy.

His son, Christian Brillhart, holds degrees in medical and molecular sciences from Auckland University and Oral Roberts University. Christian is a certified personal trainer and a 3rd- year medical student in Oklahoma. With a passion for fitness and ongoing medical studies, Christian contributes a comprehensive approach to health and wellness. Together, Dr. Brillhart’s medical knowledge and Christian’s expertise in physical fitness offer a multidimensional approach to patient care, embracing the benefits of both medical expertise and a healthy lifestyle.

Dr. Paul Brillhart and Christian Brillhart exemplify the seamless integration of medical and fitness knowledge, fostering a holistic understanding of well-being. Their collaborative work empowers individuals to achieve optimal health through a balanced approach to medicine, nutrition, and physical fitness.

Available in the following formats:

• Paperback

• PDF ebook
• ePub ebook
• mobi (Kindle) ebook